The other approach is to work with the individual, trying to understand how he benefits from his computer use. By understanding what is being avoided and/or sought, the patient may make better decisions about his computer use. This method is, however, time consuming and may lead to no change at all. Until research informs us better, perhaps the best approach might be a combination of the two approaches.
Checking out from reality and living in the virtual world is a global problem. Computer programs are ever more engaging and entertaining. As a therapist, I try to encourage my patients to reduce their use of technology. But it is difficult work and even I am often conflicted about what I am asking of my patients. If they comply, I know they will initially feel miserable. Even with time, they may never regain the same degree of power or significance that the computer offers them. Many relapse. The uncomfortable truth is that our treatment strategies for this malady are inadequate and often fail. Until we learn more or have better clinical tools, our best approach may be to work on prevention.
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